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AIR FRIED PORK CHOPS TIME AND TEMPERATURE FULL

Cooking time can vary depending on the air fryer model. Because an air fryer only requires a little olive oil, it cuts down on the total amount of fat that food soaks up while cooking.Ĭooking pork chops in an air fryer is faster than using a conventional oven or frying pan. STEP TWO: In a bowl, mix the breadcrumbs, garlic powder, onion powder, salt, thyme, paprika, and pepper. STEP ONE: Preheat your air fryer to 400 degrees and trim any fat on the pork chops, if needed.

AIR FRIED PORK CHOPS TIME AND TEMPERATURE FULL

Olive oil cooking spray may also be used.įrying food in an air fryer lets us choose healthy fats to fry our food in. A full printable version of this recipe with ingredient measurements is available at the bottom of this post.

Melted butter, avocado oil, or canola oil are fine substitutes for mayonnaise.

Use seasonings that are available and make your taste buds happy. Other times I like to spice them up a bit or use fresh herbs from my garden. Sometimes I like a classic salt, pepper and garlic powder rub on my pork chops. Frozen pork chops must be thawed before use.Īir fryer pork chops ingredients - boneless pork chops, mayo and a simple spice rub Optional Ingredients

Thicker chops require longer cooking time. If you use bone in pork chops, adjust cook times to allow the meat near the bone to cook. If you use thin pork chops, reduce the cook time. This recipe was developed for a 1 inch thick boneless pork chop. For reheating the chops, air fry at a low temperature of around 200 degrees. 11 to 13 minutes: 1/2 inch : 9 to 11 minutes: 1-inch-thick: 1315 minutes: Pork chops’ thickness with their cooking time Guide for Perfectly Air-fried Pork Chops. See the nutrition facts label in the recipe card below. A single serving of air-fried pork chops contains 282kcal in total. According to WebMD, air frying foods cuts calories by up to 80% and has a lot less fat.įor this recipe we cook the pork chops without breading and without brown sugar in the spice mixture to keep it keto-friendly. Hi, Darren Yes, we definitely recommend a thermometer when cooking meat in an air fryer where size/capacity impacts appropriate time and temp. Jump to:Ĭutting carbs and trans fats is recommended on an insulin resistance diet. A spice rub helps with browning and gives pork chops great flavor.

Cook pork chops in an air fryer to save time. Add frozen pork chops to your air fryer basket in a single even layer. Season the pork chops with salt and pepper on both sides. Olive oil A little oil added will help the pork chops brown, adding delicious flavor. Carbs in pork chops - 1g This great recipe makes the best pork chops!Īir fryer pork chops are quick and easy to make. Preheat the air fryer basket to 400F for 3-5 minutes. Here is what you will need for this recipe: Thick-cut pork chops about 1 1/2 to 2 inches thick. These keto air fried pork chops are made with a secret ingredient and seasoned with a savory spice rub for extra juicy, delicious pork chops with minimal prep.